We have all experienced a bad camping trip, commonly due to a lack of preparation for a good night of sleep. Combine that with a couple of early-rising kids, or some noisy neighbours and a camp trip can quickly spiral into an exhausting nightmare.
Avoid common mistakes with a few tweaks to set things right with luxuries from home, meaning a world of difference to how you feel the next day - and your willingness to go camping next time.
The right sleeping gear for camping
A bad night of sleep while camping can be due to various reasons, commonly, from being too cold, noise from neighbouring campsites or simply not being able to power the comforts of home. Preparing adequately before your trip with the best camping sleep setup will be a game changer for sleeping well. Whether you are in a tent or a camper trailer, you will want to ensure you are prepared for the temperature and weather conditions of your destination.
Sleeping bag v duvet
Your sleeping gear is the foundation of a good night’s sleep while camping. Choosing between a sleeping bag and a duvet depends on your preferences and the camping conditions.
Sleeping bags
These are designed for outdoor use and come in various temperature ratings. They pack down small and are efficient at retaining heat. Choose a sleeping bag rated for the lowest temperature you expect to encounter.
Duvets
While bulkier, a duvet can be more comfortable if you have enough space. Ensure it’s appropriate for the expected temperatures. Combining a duvet with a quality sleeping mat can provide superior comfort.
Sleeping mat v air mattress
The surface you sleep on is just as important as your bedding or sleeping bag.
Sleeping mats
Lightweight and easy to carry, they provide insulation from the cold ground and add a layer of comfort. The natural choice for those who are hiking to a camp spot or festival camping and need their gear to be lightweight.
Air mattresses
These offer more cushioning but can be bulkier to transport and are better suited if you are camping near your vehicle. Make sure to bring a pump and a repair kit for any leaks. They also tend to feel cold, due to the air inside the mattress, bring a mattress topper or blanket to put on top of the air mattress underneath your bedding.
Tips for a better night of sleep when camping
1. Choosing the ideal campsite
Location and terrain
Selecting a good campsite can significantly affect your sleep quality.
Flat ground
Look for a flat, level spot to pitch your tent. This helps avoid sliding off your sleeping mat or mattress during the night.
Away from noisy areas
Choose a site away from communal areas like toilets and kitchens to reduce noise disruptions.
Natural windbreaks
Position your tent near natural barriers like trees or bushes to shield against wind.
2. Managing temperature in the great outdoors
Appropriate clothing
Layering
Wearing the right clothing to bed can make a huge difference, consider thermals if temperatures are low. Dress in layers that you can easily add or remove to regulate your temperature. Start with moisture-wicking base layers to keep sweat away from your skin.
Socks and hats
Keeping your extremities warm is crucial. Wool socks and a hat can help maintain body heat.
Tent ventilation
Proper ventilation in your tent prevents condensation buildup, which can make you cold. Use your tent’s ventilation windows to promote airflow without letting in too much cold air.
Heating
If you are lucky enough to be sleeping inside a camper van you will have the ability to power a heater, there are plenty on the market and with a dual battery system, you won't need to worry about a dead vehicle battery the following day.
3. Noise control and lighting
Earplugs
A simple but effective solution for blocking out unwanted noise is to use earplugs. They are small, lightweight, and can make a significant difference in a noisy campsite.
Soft, warm lighting
Opt for soft, warm lights instead of bright, harsh ones. Battery-operated lanterns, or string lights for a glamping look, can provide a calming ambience, making it easier to wind down after a day of outdoor activities.
Head torches and flashlights
Head torches and flashlights are essential for navigating in the dark without disturbing others and crucial for nighttime toilet trips. Choose models with red light settings to maintain night vision.
Camping with kids
A well-rested kid is a happy camper. The following tips can mean better sleep for the whole family while away camping.
Familiar items
A family camping adventure requires additional preparation. Ensure they have familiar items from home, like their favourite blanket or stuffed animal, to help them feel secure.
Consistent routine
Stick to their usual bedtime routine as closely as possible, and make sure they have a comfortable sleeping arrangement, whether it’s a sleeping bag or a portable cot. Don’t forget a nighttime storybook.
Extra comfort
Consider adding extra padding or a mattress topper to their mattress or mat to create another layer of insulation from the cold of the ground.
Happy-bellies
Keep the kids well-fed and be mindful of good nutrition and eating habits - it’s not easy to try to sleep on an empty stomach, nor with a belly full of sugar. Warming, nourishing camp food will help keep body temperature where it should be and reduce sleep difficulties.
Toileting
Ensure a trip to the toilet before bed or even two, once half an hour before bedtime and again immediately before lights out.
Powering essentials for off-grid camping
If you need to power various devices to aid sleep such as a CPAP machine for sleep apnoea, a white noise machine, or a nightlight for the kids, portable power is for you.
Set off on your next outdoor adventure inspired and well-prepared for optimal sleep. For more resources on camping, 4X4, and powering your off-grid set up keep exploring, or get in touch with us today.
Frequently Asked Questions
Is a duvet or sleeping bag better for camping?
This is your choice, sleeping bags pack down smaller and come in different temperature ratings, so make sure you choose one suitable for the conditions. The same goes for a duvet, they are not all made equal, ensure yours suits the overnight temperature.
What is the rule #1 of camping?
Leave no trace. Your campsite should be left as you found it, take out or dispose of rubbish and human waste responsibly to preserve our environment for the years to come.
Is free camping illegal in Australia?
The rules for free camping in Australia differ by state. National Parks, state forests, community campsites, roadside rest stops and bush camps have different regulations and some may charge a nominal fee or require a booking. Check the rules online for your location or download one of the many camping apps now on offer.
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